Weigh In record (no journal entry) for 22 December 2010
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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769 kcal
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Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.
Breakfast: celery, splenda, black coffee, Hard-Boiled Egg, Hellman's Real Mayonnaise. Lunch: shredded mild cheddar, green olives, Cucumber (with Peel), canned chicken, Fresh Broccoli Florets, romaine lettuce, ranch dressing. Snacks/Other: sugar free strawberry jello. more...
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losing 2.8 lb a week
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