mbarlo20's Journal, 16 December 2013

wtf

167.8 lb Lost so far: 4.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 47.22g | Prot: 69.31g | Carb: 90.46g.   Breakfast: Apples, Rader Farms Nature's Three Berries, So Delicious Coconut Milk Unsweetened, Dannon All Natural Nonfat Plain Yogurt. Lunch: Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Brussels Sprouts, Cooked Salmon. Snacks/Other: Apples, Almonds. more...

2469 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...