wellscraft's Journal, 16 December 2013

yikes
227.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
3234 kcal Fat: 28.91g | Prot: 176.79g | Carb: 601.31g.   Breakfast: Bananas, Boca Original Vegan Veggie Burgers, Nickles Enriched White Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Bananas, Boca Original Vegan Veggie Burgers, Nickles Enriched White Bread. Snacks/Other: Meijer Organics Original Soymilk, Kellogg's Rice Krispies. more...
on diet wellscraft's own diet  

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