wellscraft's Journal, 16 December 2013

yikes
227.8 lb Lost so far: 42.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
3234 kcal Fat: 28.91g | Prot: 176.79g | Carb: 601.31g.   Breakfast: Bananas, Boca Original Vegan Veggie Burgers, Nickles Enriched White Bread. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Nickles Enriched White Bread, Bananas, Boca Original Vegan Veggie Burgers. Snacks/Other: Meijer Organics Original Soymilk, Kellogg's Rice Krispies. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 238.0 lb.
wellscraft recorded a Weigh In at 239.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 238.6 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 155.0 lb.
Mina6671 recorded a Weigh In at 107.0 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Jasmitha_S updated their Food Diary.
susan4animals recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrishornzby recorded a Weigh In at 207.5 lb.
SunnyMonkey recorded a Weigh In at 162.9 lb.