pplan's Journal, 16 December 2013

13st.00, was 12st.12, but feel bloated and ill, so not sure what happened ??? I'll get in the 12's by the end of this week though ! ;-)

182.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 49.34g | Prot: 35.01g | Carb: 79.33g.   Breakfast: Sainsbury's Tomato Ketchup, Egg, Tap Water, Unilever Cant Believe Not Butter, Tesco Olive Oil, Warburton's Soft Farmhouse White Bread. Lunch: Tesco Cauliflower Cheese Bake. Snacks/Other: Kellogg's Froot Loops, Tap Water. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...