fatfalooski's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
175.3 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:
1475 kcal Fat: 47.15g | Prot: 134.02g | Carb: 131.48g.   Breakfast: Coffee with Skim Milk, Jungle Instant Oats, Fructose Sweetener (Sugar Substitute, Dry Powder), Woolworths Mozzarella, Woolworths Seeded Wholewheat Roll (Small), Brown Sugar, Sliced Ham. Lunch: Woolworths Seeded Wholewheat Roll (Small), Coffee with Milk, Woolworths Mozzarella, Brown Sugar, Sliced Ham (Extra Lean). Dinner: Poached Egg, Cooked Asparagus, SSN 100% Whey Protein, Broccoli, Green Tea, SSN Crea-Mass. more...
3064 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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