fatfalooski's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
175.3 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:
1475 kcal Fat: 47.15g | Prot: 134.02g | Carb: 131.48g.   Breakfast: Sliced Ham, Woolworths Mozzarella, Jungle Instant Oats, Coffee with Skim Milk, Woolworths Seeded Wholewheat Roll (Small), Brown Sugar, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Woolworths Seeded Wholewheat Roll (Small), Sliced Ham (Extra Lean), Woolworths Mozzarella, Coffee with Milk, Brown Sugar. Dinner: Green Tea, SSN Crea-Mass, Broccoli, Poached Egg, SSN 100% Whey Protein, Cooked Asparagus. more...
3064 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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