fatfalooski's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
175.3 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:
1475 kcal Fat: 47.15g | Prot: 134.02g | Carb: 131.48g.   Breakfast: Coffee with Skim Milk, Sliced Ham, Brown Sugar, Fructose Sweetener (Sugar Substitute, Dry Powder), Jungle Instant Oats, Woolworths Mozzarella, Woolworths Seeded Wholewheat Roll (Small). Lunch: Sliced Ham (Extra Lean), Woolworths Seeded Wholewheat Roll (Small), Brown Sugar, Woolworths Mozzarella, Coffee with Milk. Dinner: SSN 100% Whey Protein, SSN Crea-Mass, Green Tea, Cooked Asparagus, Broccoli, Poached Egg. more...
3064 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatfalooski's weight history

fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.