Denise stetson's Journal, 15 December 2013

148
149.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1369 kcal Fat: 68.95g | Prot: 60.22g | Carb: 124.68g.   Breakfast: Egg, Whole Milk, Olivio 60% Vegetable Oil Spread, Beefsteak Bread Soft Rye Bread. Lunch: Grilled Cheese Sandwich, Apples. Dinner: Freihofer's Bulkie Rolls, American Cheese, Chicken or Turkey Salad. more...
2427 kcal Activities & Exercise: Shoveling - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   steady weight

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Denise stetson recorded a Journal Entry and a Weigh In at 149.5 lb.
Denise stetson recorded a Weigh In at 148.5 lb.
Denise stetson recorded a Weigh In at 149.0 lb.
Denise stetson recorded a Weigh In at 149.0 lb.

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Elisabeth Vania updated their Food Diary.
krissster recorded a Journal Entry and a Weigh In at 218.2 lb.
Isem recorded a Weigh In at 117.4 lb.
Ruthiedew recorded a Journal Entry.
stanfna recorded a Weigh In at 147.7 lb.
Meaghanj88 recorded a Weigh In at 155.2 lb.
Laurie ES recorded a Weigh In at 187.5 lb.
agould98 updated their Exercise Diary.