Denise stetson's Journal, 15 December 2013

148
149.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1369 kcal Fat: 68.95g | Prot: 60.22g | Carb: 124.68g.   Breakfast: Beefsteak Bread Soft Rye Bread, Olivio 60% Vegetable Oil Spread, Whole Milk, Egg. Lunch: Grilled Cheese Sandwich, Apples. Dinner: American Cheese, Freihofer's Bulkie Rolls, Chicken or Turkey Salad. more...
2427 kcal Activities & Exercise: Shoveling - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   steady weight

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Denise stetson recorded a Weigh In at 157.5 lb.
Denise stetson recorded a Weigh In at 155.5 lb.
Denise stetson recorded a Weigh In at 157.0 lb.

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