PeeFat's Journal, 21 December 2010

Going to be at my parents home on Christmas Saturday, and Sunday morning is my weigh in day. I'm getting extra exercise in this week in preparation. I'm so dedicated to my goal, I'll still lose by the end of the week.

Diet Calendar Entries for 21 December 2010:
1450 kcal Fat: 97.15g | Prot: 118.46g | Carb: 32.76g.   Breakfast: Chicken Breast (Skin Not Eaten), Real Mayonnaise, benefibre, romaine lettuce. Dinner: broccoli, cauliflower, Chicken Breast Meat (Broilers or Fryers), romaine lettuce, benefibre, olive oil, parm. Snacks/Other: Egg, Real Mayonnaise, benefibre. more...
3294 kcal Activities & Exercise: Desk Work - 1 hour and 10 minutes, Sitting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Pilates - 25 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 11 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PeeFat's weight history

PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on KayBuckaroo's Journal Entry.
Dantu recorded a Weight Entry at 195.2 lb.
jamiqua recorded a Weight Entry at 144.2 lb.
Farms recorded a Weight Entry at 199.0 lb.
tiffany1908 supported ROSSRYAN's Journal Entry.
conicassity supported Jipper500's Journal Entry.
chcasu recorded a Weight Entry at 172.8 lb.
HateburnTheCremator recorded a Weight Entry at 318.8 lb.