PeeFat's Journal, 21 December 2010

Going to be at my parents home on Christmas Saturday, and Sunday morning is my weigh in day. I'm getting extra exercise in this week in preparation. I'm so dedicated to my goal, I'll still lose by the end of the week.

Diet Calendar Entries for 21 December 2010:
1450 kcal Fat: 97.15g | Prot: 118.46g | Carb: 32.76g.   Breakfast: Chicken Breast (Skin Not Eaten), Real Mayonnaise, benefibre, romaine lettuce. Dinner: broccoli, cauliflower, Chicken Breast Meat (Broilers or Fryers), romaine lettuce, benefibre, olive oil, parm. Snacks/Other: Egg, Real Mayonnaise, benefibre. more...
3294 kcal Activities & Exercise: Desk Work - 1 hour and 10 minutes, Sitting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Pilates - 25 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 11 hours. more...
on diet Atkins  



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