Maelind's Journal, 15 December 2013

I haven't been journaling much but have seemed to have gotten back on track.
I met my first goal today so it is time to set another, another 10 lb. mark.
I seem to do better without setting a time line. In the past I would go past my goal date without reaching my goal weight and then consider it a fail. This time I am just setting weight goals and that way I will always have a goal in sight but won't be faced with self imposed failure.
199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1364 kcal Fat: 48.40g | Prot: 85.68g | Carb: 154.40g.   Breakfast: Skinny Vanilla Latte (Tall), Fried Egg without Fat. Lunch: Black Beans and Rice. Dinner: Cooked Green Peas (Canned), Ginger Cashew Chicken. Snacks/Other: Light Creamy Swiss Cheese Wedges, Extra Crunchy Peanut Butter, Mini Babybel Original Cheese, Orange Creme Bar. more...
2647 kcal Activities & Exercise: Sitting - 8 hours and 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 5.2 lb a week



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