wellscraft's Journal, 15 December 2013

also ate two large popcorns at the movies
224.8 lb Lost so far: 45.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
4789 kcal Fat: 167.68g | Prot: 143.89g | Carb: 704.74g.   Breakfast: NutraBulk Leucine Powder, True Nutrition Rice protein concentrate chocolate, non_gmo, Beyond Meat chicken-free strips, southwestern style, Honeyville Soy Protein Isolate, Meijer Ultimate Chocolate Chip Cookie, Brown Rice (Long-Grain, Cooked). Lunch: Meijer Ultimate Chocolate Chip Cookie. Dinner: Meijer Ultimate Double Chocolate Chip Cookie, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
on diet wellscraft's own diet   gaining 1.2 lb a week

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