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Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1972 kcal
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Fat: 143.40g | Prot: 118.80g | Carb: 58.10g.
Breakfast: Sugar Free Kahlua Syrup, sugar free Chocolate Syrup, folgers coffee, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Jay Robb, atkins advantage chocolate royale shake, Atkins Advantage Sweet and Salty Almond Crunch Bar. Dinner: beef lil smokies, Dry Roasted Macadamias, Dole Classic Romaine Salad, maries chunky bleu cheese dressing. Snacks/Other: Emerald Cocoa Roasted Almonds, Atkins Advantage Sweet and Salty Crunchy Almond Bar. more...
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3762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.2 lb a week
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