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sechal's Journal, 20 December 2010
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This was on the weight scale after swimming on Monday the 20th.
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1920 kcal
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Fat: 66.43g | Prot: 59.50g | Carb: 280.67g.
Breakfast: 1% Fat Milk, Coffee, go lean crunch, Blueberries, Cinnamon Crunch. Lunch: Sliced Oven Roasted Turkey Breast, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, braeburn, Multigrain Slims, nectarine. Dinner: vegetable lasagna, pillsbury crescent rolls, trader joe's dark chocolate. Snacks/Other: banana, Popcorn, Indiana Kettlecorn, Organic Mini Peanut Butter Sandwich Crackers. more...
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2239 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 6 hours and 25 minutes, Resting - 17 hours. more...
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on diet sechal's own diet
losing 0.5 lb a week
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