doublecheese's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1062 kcal Fat: 35.03g | Prot: 51.46g | Carb: 131.63g.   Breakfast: Weetabix Original, Melk (Halfvol), Koffie. Lunch: Gebakken of Gebraden Gepaneerde Kippendij (met Vel), McCain Kroketten. Dinner: Dry Soba Japanese Noodles, Tomatenconcentraat, Mirácoli Picante. Snacks/Other: Melk (Halfvol), Koffie, koffie, melk, Melk (Halfvol), Koffie. more...
2087 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 10 minutes, Laptop - 7 hours, Keren - 10 minutes, TV - 3 hours, Lezen - 15 minutes, Music playing - 1 hour and 40 minutes, Doge - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Sitting - 15 minutes. more...
on diet doublecheese's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



doublecheese's weight history


doublecheese's Recent Activity

doublecheese's Own Activity

No recent activity.

doublecheese's Buddies

No recent activity.

Other Member Diet Recent Activity

batinex recorded a Weight Entry at 183.0 lb.
kouvelos recorded a Weight Entry at 185.0 lb.
BellWhitworth updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
estherwaayenberg started a new forum topic - Adding new food.
okthen78 recorded a Weight Entry at 174.4 lb.
wdeptx2 recorded a Weight Entry at 215.2 lb.
christinademello recorded a Weight Entry at 156.2 lb.