doublecheese's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1062 kcal Fat: 35.03g | Prot: 51.46g | Carb: 131.63g.   Breakfast: Koffie, Melk (Halfvol), Weetabix Original. Lunch: Gebakken of Gebraden Gepaneerde Kippendij (met Vel), McCain Kroketten. Dinner: Dry Soba Japanese Noodles, Tomatenconcentraat, Mirácoli Picante. Snacks/Other: Melk (Halfvol), melk, Melk (Halfvol), Koffie, koffie, Koffie. more...
2087 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 10 minutes, Laptop - 7 hours, Keren - 10 minutes, TV - 3 hours, Lezen - 15 minutes, Music playing - 1 hour and 40 minutes, Doge - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Sitting - 15 minutes. more...
on diet doublecheese's own diet   losing 3.7 lb a week

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