MacMart's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
161.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1111 kcal Fat: 50.54g | Prot: 33.75g | Carb: 135.84g.   Breakfast: Kruidenthee, LU Cracottes. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Hotdog. Snacks/Other: Leidingwater, Kersenvlaai. more...
2183 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MacMart's weight history


MacMart's Recent Activity

MacMart's Own Activity

No recent activity.

MacMart's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.