MacMart's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
161.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1111 kcal Fat: 50.54g | Prot: 33.75g | Carb: 135.84g.   Breakfast: Kruidenthee, LU Cracottes. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Hotdog. Snacks/Other: Kersenvlaai, Leidingwater. more...
2183 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   steady weight

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