Elle-a's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
117.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1731 kcal Fat: 46.77g | Prot: 49.14g | Carb: 221.12g.   Breakfast: Ei, Olivenöl, Gurke (mit Schale), Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Clementinen, Birnen, Zucchini, Milbona Fruchtjoghurt Kirsch-Holunder. Lunch: Golssener Frühlingskartoffelsalat mit Essig und Öl, Vitakrone Weißkrautsalat, Florette Feldsalat, Kürbiskernöl. Dinner: Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Champignons, Knorr Rahmsoße, Thomy Delikatess-Senf Mittelscharf, Grieß Weichweizengrieß. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Roter Tafelwein. more...
2152 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
on diet Elle-a's own diet   losing 10.8 lb a week

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