Elle-a's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
117.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1731 kcal Fat: 46.77g | Prot: 49.14g | Carb: 221.12g.   Breakfast: Zucchini, Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%, Gurke (mit Schale), Clementinen, Birnen, Olivenöl, Rote Paprika, Ei, Milbona Fruchtjoghurt Kirsch-Holunder. Lunch: Golssener Frühlingskartoffelsalat mit Essig und Öl, Kürbiskernöl, Florette Feldsalat, Vitakrone Weißkrautsalat. Dinner: Green Grocer's Gemüsepfanne Italienische Art, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Thomy Delikatess-Senf Mittelscharf, Zucchini, Grieß Weichweizengrieß, Aldi Champignons. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Roter Tafelwein, Pepsi Pepsi Cola Light. more...
2152 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
on diet Elle-a's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

eschiesser recorded a Journal Entry and a Weigh In at 150.6 lb.
Angel Deville recorded a Weigh In at 152.8 lb.
mintybonbon commented on their Journal Entry.
TxJ713 recorded a Journal Entry and a Weigh In at 208.0 lb.
Hanky576 recorded a Weigh In at 294.3 lb.
Kotchi updated their Food Diary.
simselok recorded a Weigh In at 214.1 lb.
snezica supported LindaLee14's Journal Entry.