Elle-a's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
117.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1731 kcal Fat: 46.77g | Prot: 49.14g | Carb: 221.12g.   Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%, Clementinen, Birnen, Olivenöl, Rote Paprika, Ei, Zucchini, Gurke (mit Schale). Lunch: Golssener Frühlingskartoffelsalat mit Essig und Öl, Kürbiskernöl, Florette Feldsalat, Vitakrone Weißkrautsalat. Dinner: Knorr Rahmsoße, Green Grocer's Gemüsepfanne Italienische Art, Aldi Champignons, Thomy Delikatess-Senf Mittelscharf, Grieß Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten. Snacks/Other: Pepsi Pepsi Cola Light, Roter Tafelwein, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
2152 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
on diet Elle-a's own diet   gaining 2.2 lb a week

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