SlimChick's Journal, 15 December 2013

My scale is unreliable as heck, but this seems to be the reading most consistent with recent progress (scale varies about ten pounds depending on what part of the floor I place it as my apartment floors are not level...)
139.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
1076 kcal Fat: 52.60g | Prot: 63.00g | Carb: 99.00g.   Breakfast: Kirkland Signature Milk Chocolate Almonds. Lunch: Lee's Sandwiches Turkey Cheese Baguette, Kar's All Energy Trail Mix (Package), Alo Coco Exposed. Dinner: Surf Taco Chicken Taco. more...
on diet Intermittent Fasting (4:3 basically)    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)



SlimChick's weight history