sealion's Journal, 15 December 2013

I joined blogilates's 12-week new body makeover since 1/12/2013. However, I didn't strictly follow the meal plan & workout calender.

My pet rabbit of 6 years passed on last Monday and I lost my appetite because of that.
118.2 lb Lost so far: 9.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
1017 kcal Fat: 50.62g | Prot: 60.64g | Carb: 79.85g.   Lunch: Carrots, Lentils, Dijon Mustard, Shallots, Vinegar, Extra Virgin Olive Oil, Couscous (Cooked), Vegefarm Vege Chicken Nuggets. Dinner: Vegefarm Vege Chicken Nuggets. more...
on diet sealion's own diet   losing 0.7 lb a week



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