morganbloom's Journal, 14 December 2013

I had the wrong beginning weight.
I would like a redo over.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:
925 kcal Fat: 45.35g | Prot: 63.46g | Carb: 61.61g.   Breakfast: Kroger Bottled Water, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. Lunch: Kroger Cole Slaw, Chicken Leg (Skin Eaten), Chicken Wing, Deep Fried Potato French Fries (from Frozen), Plain or Buttermilk Biscuits (Dry Mix, Prepared). Dinner: Puraqua Bottled Water. Snacks/Other: Kroger 100% Natural Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet morganbloom's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



morganbloom's weight history


morganbloom's Recent Activity

morganbloom's Own Activity

No recent activity.

morganbloom's Buddies

No recent activity.

Other Member Diet Recent Activity

HungryJack728 recorded a Weigh In at 151.0 lb.
Kelly0063 recorded a Weigh In at 177.0 lb.
Hipaagrammy supported Julio1969r's Weigh In.
Suzi161 commented on Ketomancer's Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Deb_N commented on njashka8's Journal Entry.
jjean1226 and brenda joyce spencer are now buddies.
Dianne Alfonso updated their Food Diary.