morganbloom's Journal, 14 December 2013

I had the wrong beginning weight.
I would like a redo over.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:
925 kcal Fat: 45.35g | Prot: 63.46g | Carb: 61.61g.   Breakfast: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Kroger Bottled Water. Lunch: Deep Fried Potato French Fries (from Frozen), Plain or Buttermilk Biscuits (Dry Mix, Prepared), Chicken Wing, Chicken Leg (Skin Eaten), Kroger Cole Slaw. Dinner: Puraqua Bottled Water. Snacks/Other: Kroger 100% Natural Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet morganbloom's own diet   losing 1.1 lb a week

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