penadamgaa's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013

Diet Calendar Entries for 14 December 2013:
2059 kcal Fat: 70.87g | Prot: 68.61g | Carb: 259.26g.   Breakfast: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Cream (Half & Half). Lunch: Progresso Vegetable Classics Lentil Soup, Mayonnaise, Eckrich Bologna, L'oven Fresh Whole Grain White Bread. Dinner: Idahoan Foods Scalloped Potatoes, Broccoli, Fried Beef Steak. Snacks/Other: Beer, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Ice Cream, Doritos Cool Ranch Tortilla Chips (35.4g), 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
2848 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 20 hours. more...

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