Weigh In record (no journal entry) for 14 December 2013
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316.0 lb
Lost so far: 20.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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3150 kcal
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Fat: 111.89g | Prot: 140.92g | Carb: 396.57g.
Breakfast: Subway 6" Bacon, Egg & Cheese, Body Fortress Whey Isolate, Coffee. Lunch: Chef Boyardee Mini Ravioli. Dinner: Subway 6" Cold Cut Combo, Cupcake with Icing, Apple Dessert Crisp, Mashed Potato, Turkey Breast Meat. Snacks/Other: Sezme Sesame Snaps. more...
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losing 1.8 lb a week
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 Comments
that is too much weight for only 6 days...you must be running on nerves!!!!!!!
20 Dec 13 by member: Cathy Linfield
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