Weigh In record (no journal entry) for 14 December 2013
Diet Calendar Entries for 14 December 2013:
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1762 kcal
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Fat: 50.06g | Prot: 144.32g | Carb: 93.63g.
Breakfast: Tesco Everyday Value Muesli, Cowbelle UHT Skimmed Milk, Smoked or Cured Ham, Turkey Ham, Cooked Egg White. Lunch: Sainsbury's Tuna Chunks in brine, Basics (canned), Aubergine, Mixed Salad Greens, Prawns, Beef Steak (Lean Only Eaten). Dinner: Tesco Diced Beef, Tesco Turkey Breast Steaks, Roasted Veal, Tesco Cherry Tomatoes, Aubergine, Mixed Salad Greens. Snacks/Other: Walnuts, Chocolate Puddings (Instant, Dry Mix), Vanilla Puddings (Instant, Dry Mix), Liqueur with Cream, White Table Wine, Baklava, Red Table Wine. more...
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2762 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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