Weigh In record (no journal entry) for 14 December 2013
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2013:
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1184 kcal
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Fat: 27.98g | Prot: 84.25g | Carb: 150.64g.
Breakfast: melk, koffie, Pindakaas, Banaan. Lunch: Delhaize Bio Quinoa, Ei, Tonijn uit Blik. Dinner: Tomatenconcentraat, Delhaize Kalkoenfilet, Tomaten, Uien, Champignons (Uitgelekt, uit Blik). Snacks/Other: Grany Biscuit Granen, Melk (Halfvol), Melk (Halfvol), Weetabix Original, melk, koffie, Koffie, Melk (Halfvol), Waterijsje. more...
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2053 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Sitting - 10 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes, Housework - 55 minutes. more...
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losing 10.8 lb a week
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