alanpfd's Journal, 14 December 2013

I finally made it through an entire day on target. All week I've started out strong, but gave in to temptation in the evening. I will feel much better about myself if I can manage to stay on track for this final week. Wish me luck.

Diet Calendar Entry for 14 December 2013:
1606 kcal Fat: 40.41g | Prot: 117.26g | Carb: 196.38g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Broccoli , Campbell's Condensed Minestrone Soup, Provolone Cheese , Roman Meal 12 Grain Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, TopValu Mugigohan, Broccoli . Snacks/Other: Balance Bar Peanut Butter. more...

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Comments 
Isn't success sweet. Congratulations. Do you know when your danger hour is? If you do you can make a preemptive strike with a protein snack. 
13 Dec 13 by member: Charades Ashanti

     
 

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