ebartle's Journal, 20 December 2010

192.4 lb Lost so far: 31.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 31.70g | Prot: 60.39g | Carb: 175.90g.   Breakfast: string cheese, Whole Wheat Bread, Blueberries (Unsweetened, Frozen), low sodium v8, Sugar Free Maple & Brown Sugar Oatmeal, Low Fat Milk. Lunch: Mixed Vegetables - Freshly Frozen, egg substitute. Dinner: Chicken Soup, laughing cow cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, 100 calorie bun. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Navels Oranges, peanuts, Apples. more...

2413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...