urban_traveller's Journal, 13 December 2013

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Weigh In record (no journal entry) for 13 December 2013

185.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed N/A.

Diet Calendar Entries for 13 December 2013:

272 kcal

Fat: 2.31g | Prot: 12.36g | Carb: 51.80g. Breakfast: Nescafe Cafe De Olla, Milk (Nonfat). Lunch: Apples. Dinner: Whole Wheat Bread. more...

3149 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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First day of diet. The objective is to be motivated. To do some sport, regularly. And to stay happy.

13 Dec 13 by member: urban_traveller


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urban_traveller's Journal, 13 December 2013

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