Kate GB's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1982 kcal Fat: 113.87g | Prot: 67.38g | Carb: 182.46g.   Breakfast: fried eggs, brown 'n serve links, salsa casa mamita. Lunch: fage yogurt, apple, walnuts. Dinner: chili wendys, french fries, Bacon Cheeseburger wendys. more...
1313 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Atkins



Kate GB's weight history


Kate GB's Recent Activity

Kate GB's Own Activity

No recent activity.

Kate GB's Buddies

Mginz311 recorded a Weigh In at 128.0 lb.
Jenifa75 supported UK cats's Journal Entry.
BELLA691967 recorded a Weigh In at 122.8 lb.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported AngGoc79's Journal Entry.
carmen1098 supported warrenwinter's Journal Entry.
debrafrederick commented on their Journal Entry.
meanE1969 updated their Food Diary.
skydiverjim commented on debrafrederick's Journal Entry.
Knarf4 recorded a Weigh In at 285.0 lb.
saeedrizk updated their Food Diary.
Sugar Waffle joined challenge I.F. BEAST MODE 2.0.