Kate GB's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1982 kcal Fat: 113.87g | Prot: 67.38g | Carb: 182.46g.   Breakfast: fried eggs, brown 'n serve links, salsa casa mamita. Lunch: apple, fage yogurt, walnuts. Dinner: french fries, Bacon Cheeseburger wendys, chili wendys. more...
1313 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Atkins



Kate GB's weight history


Kate GB's Recent Activity

Kate GB's Own Activity

No recent activity.

Kate GB's Buddies

kstubblefield commented on TheBake's Journal Entry.
BELLA691967 recorded a Weigh In at 115.8 lb.
blaineo recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

Kitisrad recorded a Weigh In at 185.2 lb.
Linda Stringer recorded a Weigh In at 136.0 lb.
LisaTennison recorded a Weigh In at 108.2 lb.
Biggimchi recorded a Weigh In at 181.0 lb.
SherrieC supported wholefoodnut's Journal Entry.
jdeuster recorded a Weigh In at 186.0 lb.
ferretface1 updated their Food Diary.
ladonnaa added lettygaylor's Skinny Buffalo Chicken Strips recipe to their cook book.