Kate GB's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1982 kcal Fat: 113.87g | Prot: 67.38g | Carb: 182.46g.   Breakfast: fried eggs, brown 'n serve links, salsa casa mamita. Lunch: apple, fage yogurt, walnuts. Dinner: french fries, Bacon Cheeseburger wendys, chili wendys. more...
1313 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Atkins



Kate GB's weight history


Kate GB's Recent Activity

Kate GB's Own Activity

No recent activity.

Kate GB's Buddies

BELLA691967 recorded a Weigh In at 116.4 lb.
Miranmao recorded a Weigh In at 153.0 lb.
iamtig recorded a Weigh In at 218.2 lb.

Other Member Diet Recent Activity

Hipaagrammy supported madwalsh's Weigh In.
dghuynh recorded a Weigh In at 170.0 lb.
TAIC69 and LadyBea40 are now buddies.
wholefoodnut commented on C67241's Journal Entry.
Pegleged commented on mrsmole's Journal Entry.
funem001 recorded a Weigh In at 203.0 lb.
Miss Lutzke recorded a Weigh In at 224.0 lb.
durancf recorded a Weigh In at 138.0 lb.