Kate GB's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1982 kcal Fat: 113.87g | Prot: 67.38g | Carb: 182.46g.   Breakfast: fried eggs, brown 'n serve links, salsa casa mamita. Lunch: fage yogurt, apple, walnuts. Dinner: chili wendys, french fries, Bacon Cheeseburger wendys. more...
1313 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



Kate GB's weight history


Kate GB's Recent Activity

Kate GB's Own Activity

No recent activity.

Following

astraea82 supported maxie4's Journal Entry.
kessalove recorded a Weight Entry at 194.2 lb.

Other Member Diet Recent Activity

tridski supported kickingcarbs's Journal Entry.
ryleemaya supported chesgreen's Journal Entry.
babyjacksgranny recorded a Journal Entry.
Vickiauntmick recorded a Journal Entry.
Nidoqueen recorded a Journal Entry.
raeofsnshne supported kickingcarbs's Journal Entry.
Rossi3 supported Ramazann123's Journal Entry.
staceyd1 is following momma6224.