Kate GB's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1982 kcal Fat: 113.87g | Prot: 67.38g | Carb: 182.46g.   Breakfast: fried eggs, brown 'n serve links, salsa casa mamita. Lunch: fage yogurt, apple, walnuts. Dinner: chili wendys, french fries, Bacon Cheeseburger wendys. more...
1313 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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