Weigh In record (no journal entry) for 12 December 2013
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187.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1352 kcal
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Fat: 59.58g | Prot: 103.57g | Carb: 109.94g.
Breakfast: Walnuts, Apples, Damascus Bakeries Flax Roll-Ups, Bell Peppers, Tnuva Cheese Bites, Arrowhead Mills Organic Flax Seeds. Lunch: Yellow Sweet Peppers, Scallions or Spring Onions, Damascus Bakeries Flax Roll-Ups, Egg White, Egg. Dinner: Pomi Chopped Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat), Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Arrowhead Mills Organic Flax Seeds, Dole Shredded Carrots, Dole Broccoli Slaw, Chicken Breast, Lettuce, Pickles, Tomatoes. more...
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losing 2.0 lb a week
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