gran57's Journal, 12 December 2013

Did not do well today at all:(

209.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 50.01g | Prot: 52.43g | Carb: 197.75g.   Breakfast: Honey, Granulated Sugar, Coffee (Brewed From Grounds), Oatmeal. Lunch: Keebler Club Crackers Original, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Chili, Jiffy Corn Muffin (Prepared). Snacks/Other: Hershey's Milk Chocolate Bar. more...

2430 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...