kathywoj's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
141.6 lb Lost so far: 8.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2013:
424 kcal Fat: 11.96g | Prot: 43.12g | Carb: 37.12g.   Lunch: Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Chicken Breast, Frank's Red Hot Sauce, Saputo Crumbled Gorgonzola Cheese, Tanimura & Antle Green Leaf Lettuce. Snacks/Other: Wal-Mart Granny Smith Apple. more...
on diet kathywoj's own diet  

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kathywoj recorded a Journal Entry and a Weigh In at 147.6 lb.
kathywoj recorded a Weigh In at 146.8 lb.
kathywoj recorded a Weigh In at 146.8 lb.
kathywoj recorded a Weigh In at 147.0 lb.

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