kathywoj's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013

Diet Calendar Entry for 11 December 2013:
424 kcal Fat: 11.96g | Prot: 43.12g | Carb: 37.12g.   Lunch: Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Chicken Breast, Frank's Red Hot Sauce, Tanimura & Antle Green Leaf Lettuce, Saputo Crumbled Gorgonzola Cheese. Snacks/Other: Wal-Mart Granny Smith Apple. more...
on diet kathywoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kathywoj's weight history


kathywoj's Recent Activity

kathywoj's Own Activity

kathywoj recorded a Weight Entry at 126.5 lb.
kathywoj recorded a Weight Entry at 128.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

crybabyh supported crankybuzzard's Journal Entry.
rafikhairy recorded a Weight Entry at 132.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier supported poppycom's Journal Entry.
TonyFar joined challenge Lose 10Kgs By the end of 2017.
AIRFORCE 1 recorded a Weight Entry at 186.0 lb.
cgkrmr recorded a Weight Entry at 173.0 lb.
Nonochu recorded a Weight Entry at 114.6 lb.