kathywoj's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
141.6 lb Lost so far: 8.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2013:
424 kcal Fat: 11.96g | Prot: 43.12g | Carb: 37.12g.   Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Tanimura & Antle Green Leaf Lettuce, Frank's Red Hot Sauce, Saputo Crumbled Gorgonzola Cheese, Chicken Breast. Snacks/Other: Wal-Mart Granny Smith Apple. more...
on diet kathywoj's own diet  

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kathywoj recorded a Weigh In at 147.2 lb.
kathywoj recorded a Weigh In at 147.6 lb.
kathywoj recorded a Weigh In at 148.6 lb.
kathywoj recorded a Weigh In at 147.6 lb.

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gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Deb_N commented on Instantcrazy's Journal Entry.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.