ktexp2's Journal, 11 December 2013

Retirement lunch today. Almost missed the wod because I got violently ill from something (yesterday's hot sauce episode maybe?) and had to stop. Felt pretty terrible.

Max bench press. 85# Bleh. Why do I have so much trouble with this? I'm like an animal on so many others.

10min AMRAP 10 power cleans (65#) and 20 lunges. 5+24.

Diet Calendar Entries for 11 December 2013:
1394 kcal Fat: 58.83g | Prot: 62.78g | Carb: 160.07g.   Breakfast: Coffee, Cream (Half & Half), Natural Energy Bars. Lunch: Glory Foods Seasoned Southern Style Butter Beans, Dinner Rolls, Chocolate Cake (Without Frosting), Butter, Ore-Ida Roasted Original Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rice Pilaf. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Smoked Wild Pig, BJ's Grinder Roll. more...
1878 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes. more...
on diet ktexp2's own diet  

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