ktexp2's Journal, 11 December 2013

Retirement lunch today. Almost missed the wod because I got violently ill from something (yesterday's hot sauce episode maybe?) and had to stop. Felt pretty terrible.

Max bench press. 85# Bleh. Why do I have so much trouble with this? I'm like an animal on so many others.

10min AMRAP 10 power cleans (65#) and 20 lunges. 5+24.

Diet Calendar Entries for 11 December 2013:
1394 kcal Fat: 58.83g | Prot: 62.78g | Carb: 160.07g.   Breakfast: Coffee, Cream (Half & Half), Natural Energy Bars. Lunch: Chocolate Cake (Without Frosting), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rice Pilaf, Butter, Dinner Rolls, Ore-Ida Roasted Original Potatoes, Glory Foods Seasoned Southern Style Butter Beans. Dinner: BJ's Grinder Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Smoked Wild Pig. more...
1878 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes. more...
on diet ktexp2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 175.9 lb.
EL13EVIL updated their Exercise Diary.
Meharryhojo recorded a Weigh In at 181.2 lb.
beware5289 commented on their Journal Entry.
AfroG recorded a Weigh In at 136.7 lb.
kubinux recorded a Weigh In at 196.2 lb.
krzars recorded a Weigh In at 164.0 lb.
hoosier436 commented on skwhite's Journal Entry.