Weigh In record (no journal entry) for 11 December 2013
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224.2 lb
Lost so far: 43.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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320 kcal
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Fat: 2.00g | Prot: 12.00g | Carb: 68.00g.
Breakfast: Essential Everyday Honey Oats & Flakes cereal, Prairie Farms Dairy Fat Free Skim Milk, Splenda No Calorie Sweetener Packets. more...
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losing 1.8 lb a week
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