Weigh In record (no journal entry) for 11 December 2013
|
239.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
663 kcal
|
Fat: 28.02g | Prot: 39.00g | Carb: 65.78g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, Frozen Blueberries, oatmeal, eggs. Lunch: Campbell's Chicken Noodle Soup. Snacks/Other: Halls Cough Drops. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SgtBillUSMC's weight history
|