Weigh In record (no journal entry) for 11 December 2013
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1305 kcal
|
Fat: 51.78g | Prot: 48.33g | Carb: 176.11g.
Breakfast: Frozen Blueberries, Mangos, French Style Green Beans, Honey Greek Yogurt, Lemon Zinger Green Tea, Banana. Lunch: Thai Coconut Curry Vegetables & Tofu. Dinner: Baby Carrots, Boneless Skinless Chicken Thighs. Snacks/Other: Oranges, Crystal Light on the Go Sugar Free packets, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), ghirardelli hot chocolate, Pure Almond Milk - Unsweetened Original, 90 Calorie Brownies - Chocolate Fudge. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AVSCom's weight history
|