Weigh In record (no journal entry) for 05 January 2009
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2009:
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1346 kcal
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Fat: 29.59g | Prot: 123.00g | Carb: 148.34g.
Breakfast: cinnamon, red pepper flakes, splenda, oatmeal, Original Egg Beaters. Lunch: apple, kashi fire roasted vegetable crackers, Spicy Tuna Fish. Dinner: lemon juice, dill relish, fat free mayo, mixed greens, spritzer dressing, gorton's fish. Snacks/Other: tea. more...
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2011 kcal
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Activities & Exercise:
Eliptical Machine - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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