seattlegirl123's Journal, 05 January 2009

Weigh In record (no journal entry) for 05 January 2009
142.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2009:
1346 kcal Fat: 29.59g | Prot: 123.00g | Carb: 148.34g.   Breakfast: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon. Lunch: Spicy Tuna Fish, kashi fire roasted vegetable crackers, apple. Dinner: gorton's fish, spritzer dressing, mixed greens, fat free mayo, dill relish, lemon juice. Snacks/Other: tea. more...
2011 kcal Activities & Exercise: Eliptical Machine - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

seattlegirl123's weight history

seattlegirl123's Recent Activity

seattlegirl123's Own Activity

No recent activity.


No recent activity.

Bill Phillip's Body For Life Recent Activity

Joy Reagan recorded a Weight Entry at 144.7 lb.