HansH's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013

Diet Calendar Entry for 10 December 2013:
1608 kcal Fat: 34.27g | Prot: 82.11g | Carb: 178.60g.   Lunch: Gut & Günstig Käse Gebäck-Stangen. Dinner: Reissdorf Kölsch, Rindersteak (Nur mager gegessen), Butter. Snacks/Other: Haribo Gummibärchen. more...
on diet HansH's own diet  

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HansH recorded a Weigh In at 224.0 lb.
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