rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Cooked Lentils, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Bananas, Egg White, Caesar Salad with Romaine, Spaghetti, Corn Tortilla, Egg, Lean Ground Beef, Ground Beef (Cooked), Avocados. more...
on diet rafillla's own diet   losing 0.9 lb a week

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Bubbleyumm recorded a Journal Entry and a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

PinkyPie15 updated their Food Diary.
gingin40 supported Ann444's Journal Entry.
Roienell commented on their Weigh In.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
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Addie Aline recorded a Journal Entry.
surferrosa89 recorded a Weigh In at 208.0 lb.
Rijul Takkar recorded a Weigh In at 153.9 lb.