rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Egg White, Egg, Bananas, Caesar Salad with Romaine, Ground Beef (80% Lean / 20% Fat), Corn Tortilla, Ground Beef (Cooked), Lean Ground Beef, Spaghetti, Cucumber (with Peel), Cooked Lentils, Avocados, Skinless Chicken Breast, Tomatoes. more...
on diet rafillla's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafillla's weight history


rafillla's Recent Activity

rafillla's Own Activity

No recent activity.

rafillla's Buddies

No recent activity.

Other Member Diet Recent Activity

WI Girl recorded a Weight Entry at 120.0 lb.
fishnchips supported destinywest's Weight Entry.
Fellfel updated their Exercise Diary.
upkeep supported NavymomT's Journal Entry.
Frosty Heimdall supported yugguth's Journal Entry.
Sally Forest recorded a Journal Entry.
CandissTC supported abbadabba's Journal Entry.
destinywest recorded a Weight Entry at 170.0 lb.