rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Cooked Lentils, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Bananas, Egg White, Caesar Salad with Romaine, Spaghetti, Corn Tortilla, Egg, Lean Ground Beef, Ground Beef (Cooked), Avocados. more...
on diet rafillla's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafillla's own diet



rafillla's weight history


rafillla's Recent Activity

rafillla's Own Activity

No recent activity.

rafillla's Buddies

Bubbleyumm recorded a Journal Entry.

Other Member Diet Recent Activity

du3040 recorded a Weigh In at 194.0 lb.
Noyb recorded a Weigh In at 205.0 lb.
ChrisSpark recorded a Journal Entry and a Weigh In at 224.6 lb.
MsEvansInCA replied to their post - Buddies Needed for Low Carb Weight Loss.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.
millwright39 recorded a Weigh In at 287.0 lb.
jeeeeeeee recorded a Weigh In at 226.6 lb.
ChrisComedy commented on their Journal Entry.