rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Egg White, Egg, Bananas, Caesar Salad with Romaine, Ground Beef (80% Lean / 20% Fat), Corn Tortilla, Ground Beef (Cooked), Lean Ground Beef, Spaghetti, Cucumber (with Peel), Cooked Lentils, Avocados, Skinless Chicken Breast, Tomatoes. more...
on diet rafillla's own diet   losing 0.9 lb a week

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