rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Ground Beef (Cooked), Lean Ground Beef, Egg, Cooked Lentils, Corn Tortilla, Spaghetti, Caesar Salad with Romaine, Tomatoes, Egg White, Avocados, Bananas, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Skinless Chicken Breast. more...
on diet rafillla's own diet   losing 0.9 lb a week

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