rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Bananas, Avocados, Egg White, Tomatoes, Caesar Salad with Romaine, Spaghetti, Corn Tortilla, Cooked Lentils, Egg, Lean Ground Beef, Ground Beef (Cooked). more...
on diet rafillla's own diet   losing 0.9 lb a week

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