rafillla's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
2169 kcal Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.   Breakfast: Skinless Chicken Breast, Tomatoes, Ground Beef (80% Lean / 20% Fat), Bananas, Egg White, Caesar Salad with Romaine, Spaghetti, Corn Tortilla, Egg, Lean Ground Beef, Ground Beef (Cooked), Cucumber (with Peel), Cooked Lentils, Avocados. more...
on diet rafillla's own diet   losing 0.9 lb a week

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