Marius2216's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2419 kcal Fat: 29.49g | Prot: 254.76g | Carb: 288.00g.   Breakfast: Coffee, All Bran Hi-Fibre, Water, Fat Free Milk, Fast Grow Anabolic, Boiled Egg, Lemon Juice. Lunch: Green Peas, Cooked Dry White Beans (Fat Not Added in Cooking), Fish. Dinner: Egg White, Ostrich Top Loin. Snacks/Other: Fast Grow Anabolic, Mixed Berries, Smooth Bulgarian Yoghurt, Apples. more...
2813 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
on diet Marius2216's own diet   losing 3.1 lb a week

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