Marius2216's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2419 kcal Fat: 29.49g | Prot: 254.76g | Carb: 288.00g.   Breakfast: Coffee, All Bran Hi-Fibre, Water, Fat Free Milk, Fast Grow Anabolic, Boiled Egg, Lemon Juice. Lunch: Green Peas, Cooked Dry White Beans (Fat Not Added in Cooking), Fish. Dinner: Egg White, Ostrich Top Loin. Snacks/Other: Fast Grow Anabolic, Mixed Berries, Smooth Bulgarian Yoghurt, Apples. more...
2813 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
on diet Marius2216's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

DeanDon1 and Het_Dieet_Kitten are now buddies.

Other Member Diet Recent Activity

nicoleventura1 recorded a Weight Entry at 217.0 lb.
Tjking64 recorded a Weight Entry at 195.0 lb.
Edouble72 updated their Food Diary.
inayat supported Yourpissingmeoff's Journal Entry.
HCB supported Dadsafrantic's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
krissurat updated their Food Diary.
Phil supported Yourpissingmeoff's Journal Entry.