Marius2216's Journal, 10 December 2013

151.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 29.49g | Prot: 254.76g | Carb: 288.00g.   Breakfast: Lemon Juice, Boiled Egg, Fast Grow Anabolic, Fat Free Milk, Water, All Bran Hi-Fibre, Coffee. Lunch: Fish, Cooked Dry White Beans (Fat Not Added in Cooking), Green Peas. Dinner: Ostrich Top Loin, Egg White. Snacks/Other: Apples, Smooth Bulgarian Yoghurt, Mixed Berries, Fast Grow Anabolic. more...

2813 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...