Marius2216's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2419 kcal Fat: 29.49g | Prot: 254.76g | Carb: 288.00g.   Breakfast: Lemon Juice, Fat Free Milk, All Bran Hi-Fibre, Fast Grow Anabolic, Water, Coffee, Boiled Egg. Lunch: Green Peas, Cooked Dry White Beans (Fat Not Added in Cooking), Fish. Dinner: Egg White, Ostrich Top Loin. Snacks/Other: Mixed Berries, Smooth Bulgarian Yoghurt, Fast Grow Anabolic, Apples. more...
2813 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
on diet Marius2216's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marius2216's own diet



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 166.7 lb.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported glen's Journal Entry.
bak426 updated their Exercise Diary.
Danibost recorded a Weigh In at 138.0 lb.
cjr245 updated their Exercise Diary.
Cherylbrill recorded a Weigh In at 133.0 lb.
Meddo Goldenhart added g8rmomof2's Mocha Fluff recipe to their cook book.
davebaughman supported DianneGardner's Journal Entry.
kris_the_person recorded a Weigh In at 154.3 lb.