GoalChaser's Journal, 09 December 2013

holidays are killing me
194.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1342 kcal Fat: 47.45g | Prot: 83.50g | Carb: 148.83g.   Breakfast: Coffee, International Delight French Vanilla Coffee Whitener. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Egg, Kale, Trader Joe's Organic Vegetarian Chili, Chocolate Chip Cookie. more...
2737 kcal Activities & Exercise: Basketball - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet GoalChaser's own diet   gaining 0.2 lb a week

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