GoalChaser's Journal, 09 December 2013

holidays are killing me
194.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1342 kcal Fat: 47.45g | Prot: 83.50g | Carb: 148.83g.   Breakfast: Coffee, International Delight French Vanilla Coffee Whitener. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Egg, Chocolate Chip Cookie, Kale, Trader Joe's Organic Vegetarian Chili. more...
2737 kcal Activities & Exercise: Basketball - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet GoalChaser's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GoalChaser's own diet



GoalChaser's weight history


GoalChaser's Recent Activity

GoalChaser's Own Activity

No recent activity.

GoalChaser's Buddies

No recent activity.

Other Member Diet Recent Activity

seale33 recorded a Weigh In at 255.5 lb.
Menashe recorded a Weigh In at 152.8 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
KatiKau recorded a Weigh In at 142.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 183.8 lb.
lscott522 updated their Exercise Diary.
susan4animals recorded a Weigh In at 129.2 lb.