Ryves's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
162.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet Ryves's own diet  

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Ryves recorded a Weigh In at 169.5 lb.
Ryves recorded a Weigh In at 164.7 lb.

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