princess_buttercup's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
105.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1697 kcal Fat: 85.91g | Prot: 94.66g | Carb: 125.37g.   Breakfast: PB Protein Balls. Lunch: Baked Ham, green bean casserole, gravy, mashed potatoes. Dinner: apple, roast beef. Snacks/Other: Muscle Milk , Chocolate Cookie. more...
1565 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet princess_buttercup's own diet   steady weight



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