princess_buttercup's Journal, 18 December 2010

I need to record my exercise and food! Haven't been on the computer much (that's my excuse). I did today and I am getting lotsa protein because of the new protein powder I got!

Diet Calendar Entries for 18 December 2010:
1697 kcal Fat: 85.91g | Prot: 94.66g | Carb: 125.37g.   Breakfast: PB Protein Balls. Lunch: mashed potatoes, gravy, Baked Ham, green bean casserole. Dinner: apple, roast beef. Snacks/Other: Muscle Milk , Chocolate Cookie. more...
1565 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



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