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committed but carrrot juice decided to make tummy work. focused on carbs early in the morning them protein later. meal replacement makes it easier.
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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173 kcal
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Fat: 1.50g | Prot: 25.00g | Carb: 12.30g.
Breakfast: USN Diet Fuel Ultralean. more...
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losing 30.9 lb a week
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