Johanne's Journal, 09 December 2013

Interesting. Dr Oz just explained why pickle juice works for cramps/charley horses. It replaces electrolytes. That's a great reason to keep pickles in the fridge.

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1242 kcal

Fat: 41.72g | Prot: 46.38g | Carb: 167.45g.   Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener, Scrambled Egg, Cinnamon, Dole Frozen Blueberries. Lunch: Gala Apples, Birds Eye Baby Broccoli Florets, Progresso Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Swanson Beef Broth 100% Fat Free Reduced Sodium, Meijer Brazil Nuts. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...