DylanRose's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2186 kcal Fat: 118.94g | Prot: 86.09g | Carb: 215.19g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: David Seeds Pumpkin Seeds, Clif Bar Luna Bar - S'mores. Dinner: Kirkland Signature Dried Apricots, Trader Joe's Garden Vegetable Lasagne, Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Garden Vegetable Lasagne, Olive Oil, Oranges. Snacks/Other: Almonds. more...
2379 kcal Activities & Exercise: Pilates - 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

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DylanRose's Own Activity

DylanRose recorded a Weigh In at 123.4 lb.
DylanRose recorded a Weigh In at 123.8 lb.
DylanRose recorded a Weigh In at 124.4 lb.
DylanRose recorded a Weigh In at 125.6 lb.

DylanRose's Buddies

amberrozell recorded a Journal Entry and a Weigh In at 139.2 lb.
SherylPT13 replied to Madam Pompadour's post - Diabetic Diets.

Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
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