DylanRose's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2186 kcal Fat: 118.94g | Prot: 86.09g | Carb: 215.19g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: Clif Bar Luna Bar - S'mores, David Seeds Pumpkin Seeds. Dinner: Trader Joe's Garden Vegetable Lasagne, Trader Joe's Garden Vegetable Lasagne, Tomato Juice, Plain Yogurt, Walnuts, Oranges, Olive Oil, Kirkland Signature Dried Apricots. Snacks/Other: Almonds. more...
2379 kcal Activities & Exercise: Pilates - 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

bebegunn supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.
toshiyaisobe recorded a Weigh In at 165.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
aymond8505 updated their Exercise Diary.
Nannysooz recorded a Weigh In at 104.0 lb.
leiber recorded a Journal Entry and a Weigh In at 156.5 lb.
Peppie Pop started a new group topic - hello :).