Weigh In record (no journal entry) for 09 December 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2186 kcal
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Fat: 118.94g | Prot: 86.09g | Carb: 215.19g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: David Seeds Pumpkin Seeds, Clif Bar Luna Bar - S'mores. Dinner: Kirkland Signature Dried Apricots, Olive Oil, Oranges, Walnuts, Plain Yogurt, Tomato Juice, Trader Joe's Garden Vegetable Lasagne, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Almonds. more...
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2379 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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