DylanRose's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2186 kcal Fat: 118.94g | Prot: 86.09g | Carb: 215.19g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: Clif Bar Luna Bar - S'mores, David Seeds Pumpkin Seeds. Dinner: Trader Joe's Garden Vegetable Lasagne, Trader Joe's Garden Vegetable Lasagne, Tomato Juice, Plain Yogurt, Walnuts, Oranges, Olive Oil, Kirkland Signature Dried Apricots. Snacks/Other: Almonds. more...
2379 kcal Activities & Exercise: Pilates - 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

DylanRose's weight history

DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

No recent activity.

Other Member Diet Recent Activity

RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.
warrenwinter commented on Giannis100's Journal Entry.
IamLinny recorded a Journal Entry and a Weigh In at 212.0 lb.
Sugar Waffle supported dboza's Weigh In.
daleflanders recorded a Weigh In at 133.0 lb.
Pixie722 supported warrenwinter's Journal Entry.
kbrammer updated their Food Diary.