DylanRose's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2186 kcal Fat: 118.94g | Prot: 86.09g | Carb: 215.19g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: Clif Bar Luna Bar - S'mores, David Seeds Pumpkin Seeds. Dinner: Trader Joe's Garden Vegetable Lasagne, Trader Joe's Garden Vegetable Lasagne, Plain Yogurt, Walnuts, Tomato Juice, Oranges, Kirkland Signature Dried Apricots, Olive Oil. Snacks/Other: Almonds. more...
2379 kcal Activities & Exercise: Pilates - 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

amberrozell recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.
travisscott19 recorded a Journal Entry.
babaluy updated their Exercise Diary.