DylanRose's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2186 kcal Fat: 118.94g | Prot: 86.09g | Carb: 215.19g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: Clif Bar Luna Bar - S'mores, David Seeds Pumpkin Seeds. Dinner: Trader Joe's Garden Vegetable Lasagne, Trader Joe's Garden Vegetable Lasagne, Tomato Juice, Plain Yogurt, Walnuts, Oranges, Olive Oil, Kirkland Signature Dried Apricots. Snacks/Other: Almonds. more...
2379 kcal Activities & Exercise: Pilates - 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.8 lb a week

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