magaroo's Journal, 04 January 2009

Weigh In record (no journal entry) for 04 January 2009

164.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2009:

266 kcal

Fat: 2.69g | Prot: 11.40g | Carb: 49.48g. Breakfast: skim milk, honey bunches. more...

2359 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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magaroo's weight history