JAYLA's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
176.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
607 kcal Fat: 17.13g | Prot: 34.59g | Carb: 78.26g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mixed Salad Greens. more...
losing 0.1 lb a week

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