MSALLET's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2052 kcal Fat: 65.81g | Prot: 88.79g | Carb: 182.29g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Honey Clusters Cereal. Lunch: Chicken Thigh, Cooked Collards (from Fresh), Carrots, Vidalia Onion BBQ Sauce. Dinner: Miracle Whip Dressing, Country Oatmeal Bread, Bumble Bee Wild Alaska Pink Salmon, Green Leaf Lettuce. Snacks/Other: Chicken Thigh, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Athenos Natural Crumbled Feta Cheese, Miami Onion Rolls, Kraft Miracle Whip Dressing, Bourbon. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning updated their Food Diary.
Sortafairytale commented on hoosier436's Journal Entry.
supastar recorded a Journal Entry and a Weigh In at 136.0 lb.
msbuggirl commented on ChrisComedy's Journal Entry.
repe recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JamPat recorded a Weigh In at 213.2 lb.
doctorbarringer recorded a Weigh In at 243.5 lb.