MSALLET's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2052 kcal Fat: 65.81g | Prot: 88.79g | Carb: 182.29g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Honey Clusters Cereal. Lunch: Carrots, Chicken Thigh, Cooked Collards (from Fresh), Vidalia Onion BBQ Sauce. Dinner: Green Leaf Lettuce, Miracle Whip Dressing, Country Oatmeal Bread, Bumble Bee Wild Alaska Pink Salmon. Snacks/Other: Bourbon, Athenos Natural Crumbled Feta Cheese, Miami Onion Rolls, Kraft Miracle Whip Dressing, Chicken Thigh, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

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Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.
Adam_wsu recorded a Weigh In at 203.0 lb.
ChrisComedy supported ChrisSpark's Journal Entry.