MSALLET's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2052 kcal Fat: 65.81g | Prot: 88.79g | Carb: 182.29g.   Breakfast: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Collards (from Fresh), Carrots. Dinner: Green Leaf Lettuce, Bumble Bee Wild Alaska Pink Salmon, Country Oatmeal Bread, Miracle Whip Dressing. Snacks/Other: Bourbon, Kraft Miracle Whip Dressing, Athenos Natural Crumbled Feta Cheese, Miami Onion Rolls, Chicken Thigh, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 178.0 lb.
MSALLET recorded a Weigh In at 179.0 lb.
MSALLET recorded a Weigh In at 180.0 lb.
MSALLET recorded a Weigh In at 180.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

Romaana Khan recorded a Journal Entry.
chesgreen supported mrsmole's Journal Entry.
manutara recorded a Weigh In at 124.6 lb.
Trockn recorded a Weigh In at 226.0 lb.
bbc5007 recorded a Weigh In at 201.8 lb.
jkreid2000 recorded a Weigh In at 137.0 lb.
mrsmole recorded a Journal Entry and a Weigh In at 198.0 lb.
Fbroniak recorded a Weigh In at 216.6 lb.