MSALLET's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
2052 kcal Fat: 65.81g | Prot: 88.79g | Carb: 182.29g.   Breakfast: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Carrots, Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Collards (from Fresh). Dinner: Green Leaf Lettuce, Bumble Bee Wild Alaska Pink Salmon, Country Oatmeal Bread, Miracle Whip Dressing. Snacks/Other: Bourbon, Kraft Miracle Whip Dressing, Athenos Natural Crumbled Feta Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Miami Onion Rolls, Chicken Thigh. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.

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marry_dy recorded a Weigh In at 118.2 lb.
aamaddux supported jaylamommy102512's Journal Entry.
Glaun updated their Exercise Diary.
obease joined group ATX 65Lbs to lose!.
NoviaSurya recorded a Weigh In at 191.8 lb.
zebdavison recorded a Journal Entry and a Weigh In at 183.4 lb.
Deb_N supported jparlett's Journal Entry.
TimeVibe updated their Exercise Diary.