megmuff's Journal, 08 December 2013

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Although I have faithfully stuck to my own diet these past months, when November arrived, I fell away from my rigid standards and my strict dieting menu.
My calorie intake increased by about 400, while my physical exercise and activities remained exactly as they were, or even perhaps a little less in the exercise category, due to extremely cold temperatures that suddenly began this week. It was actually -3 degrees (3 degrees below zero) which is unusual even for us here in WA! Cold and snow are fine by me, but I am not used to suddenly having below zero weather without having had our snowfall start up yet, for one thing!
I am trying to go back to my strict program, but Christmas is a couple weeks away and it's so hard. I haven't gone wild with my eating, but I have gained some of the weight back that I worked so hard to loose.
That makes me want to go back to being strict with myself; so I plan to begin doing that. But I won't beat myself up if I mess up. After all, it is Christmas only once a year, and I am not getting any younger.
If anyone is reading this, I hope you will take heart and be kind to yourself if you have slipped up on the holidays, as I have. That is why I wrote this for anyone to see. So you know you're not alone and it's not a big deal. Just get back to where you were as soon as possible and all will be well again.
Merry Christmas to you and your family and loved ones.
Margaret
163.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2013:
320 kcal Fat: 12.00g | Prot: 15.00g | Carb: 38.00g.   Dinner: Rising Crust Pizza - Pepperoni. more...
losing 0.6 lb a week

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