Weigh In record (no journal entry) for 09 December 2013
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1245 kcal
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Fat: 85.11g | Prot: 87.68g | Carb: 33.76g.
Breakfast: Canned Tuna, Egg (Whole), Gatorade Lemon Lime Bottle, Coca-Cola Diet Coke (Can), Latte Coffee. Lunch: Deli Originals Kalamata Olives, Swiss Cheese (Low Fat, Pasteurised), Tomatoes, Mayonnaise. Dinner: Mayonnaise, Coca-Cola Diet Coke, Ketchup, Mushrooms, Cheddar Cheese, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chris' Roasted Capsicum, Butter, Olive Oil, Chicken Liver (Pan-Fried, Cooked). more...
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losing 15.4 lb a week
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