mervinpearce's Journal, 09 December 2013

Every Monday try 10 days recording

199.3 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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980 kcal

Fat: 16.29g | Prot: 114.49g | Carb: 98.19g.   Breakfast: Oats, Plain Yoghurt, Hard-Boiled Egg, Egg White. Lunch: Octopus (Cooked, Moist Heat). Dinner: Asparagus (Drained, Cooked, Boiled), Fish Hake. Snacks/Other: Carrot Juice. more...

2629 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...