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BP 126/78 67
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242.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1053 kcal
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Fat: 38.48g | Prot: 111.42g | Carb: 67.55g.
Breakfast: Bell Peppers, Mushrooms, Kirkland Signature Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Jennie-O Ground Turkey Breast 99/1, Kirkland Kirkland Egg Whites, Mrs. Dash Original Seasoning Blend, Kirkland Signature Multigrain Rounds. Lunch: Medifast Lemon Meringue Crunch Bar. Dinner: Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Spring Mix, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Harvest Fresh Butternut Squash, Mushrooms, Sutton & Dodge Beef Sirloin Petite Steak, Cucumber (Peeled). Snacks/Other: Medifast Cookie Dough Chewy Bar, medifast fruit & nut Crunch Meal Bar (Medifast). more...
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losing 7.0 lb a week
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